The penis is a complex organ made up of many different structures. Each of these structures must be considered and addressed in different ways for your penis enlargement program to really work.

Below are some excellent questions I’ve received from my clients regarding techniques for enlarging specific parts of the penis to achieve maximum overall gains.

QUESTION # 1

Are the corpora cavernosa and corpus spongiosum just hollow areas or spongy tissue? When I’m doing the Jelq exercise, is the aim to enlarge individual cells within these areas, or can you build completely new ones?

Answer

The corpora and corpus does indeed consist of spongy tissue.

The idea behind the Jelq is to forcibly stretch the cell compartments a bit above what they are accustomed to during an erection. The plasticity of the penis lends itself well to this type of stress, and eventually, larger cell volumes are achieved.

QUESTION # 2

I was sitting stretching today and thought… what happens too all the veins and arteries within the penis? Do they simply stretch and rebuild too?

Answer

Your veins and arteries will stretch and grow along with the rest of the penis. The vessels and other structures are designed to expand and contract with erections and flaccidity.

As long as you don’t abuse your exercises, you don’t have to worry about damaging these blood vessels.

You will likely cause petechiae (little pinpoint-sized bruises) when you’re doing your penis enlargement exercises. This is a result of superficial capillary damage, but is not serious and is quick to heal.

QUESTION # 3

There is a difference between stretching ligaments with lighter but longer sessions than thickening ligaments with much heavier weight for shorter sessions.

I’m worried that I’m going to wind up thickening my ligaments, thereby restricting future gains in penile length. Could this happen?

Answer

You can have tough ligaments and still make maximal length gains as long as you train each aspect maximally. The ligaments get tougher when the muscles attached to them contract against resistance. Most stretching exercises require that you perform them completely passive– i.e., with no contractions.

QUESTION # 4

What is a “tunica”? What is its role in PE?

Answer

The penile tunica (tunica albuginea) is a tough fibrous fascia that encases the penis and is the chief limiter of girth (and to some extent, length).

There are other fascial structures such as Buck’s (Deep) fascia, as well as trabeculae that also provide support to the structures of the penis, but for general purposes, the term “tunica” is used when referring to the fascial structures that you’re hoping to expand by doing Penis Enlargement.

Think of the tunica as a balloon. Repeated hyperexpansion of the tunica eventually stretches it, which allows the structures inside to expand.

QUESTION # 5

What’s the best way to measure the girth of my penis?

Answer

For recording purposes, measuring while the penis is erect is the best way of recording progress.

Although you will notice a dramatic increase in the size of your penis while it’s unerect, unerect lengths vary too much to be an accurate method of gauging progress.

To measure girth, with your penis fully erect, wrap the measuring tape around your penis directly behind the glans (head) of the penis.

And don’t forget: when measuring the length of your penis, your results will be more accurate when you measure along the top of your penis from the tip to your pubic bone.

Promises, promises. Fitness magazines are full of them. So are friends and fitness trainers.

The problem? Many of the big promises we hear — like that we can get fit in just 10 minutes a day — are based on myths, not facts.

It’s time to bust eight of the most popular fitness myths. Avoid these common misconceptions, and you’ll train smarter and get the results you want in less time — and often with less effort!

Myth #1: Doing Crunches or Working on an “Ab Machine” Will Get Rid of Belly Fat

Here’s the truth: You can’t “spot tone” away a layer of fat over your abdominal area. For your muscles to shine through, you have to reduce your overall body fat by eating well and exercising often — which can include abdominal exercises.

Myth #2: Lifting Weights Will Make You Look Like a Linebacker

Wrong again. The bulky muscles we see on bodybuilders are largely the result of male hormones.

Most women don’t have enough testosterone to make our muscles massive.

So, instead of worrying about getting too strong, focus on getting strong enough. Strength training is a terrific way to tone up, firm up, and shape up your muscles.

Myth #3: No Pain, No Gain

This really destructive myth causes a lot of injuries. A little discomfort is natural, but pain is your body’s signal that something is wrong.

If you feel real pain during a workout, you shouldn’t push past it. Instead, slow down or stop what you’re doing. Rest, ice, or different exercises may be in order.

Myth #4: If You Can’t Work Out Hard and Often, You Might as Well Not Bother

False. Some of us just don’t have 45 minutes a day to work out, but remember: any exercise is better than no exercise.

Even if you can’t make it to the gym, do something active every day — like chores, gardening, a five-minute stair climb, or a 15-minute walk.

Myth #5: The Best Time to Exercise is Early in the Morning

The best time to exercise is whenever appeals to you and fits into your schedule.

Some folks love to jump-start their day with a morning workout, while others feel that exercising after the workday is over is a great way to work off steam.

Both are right. Both workouts are equally effective.

Myth #6: If You Don’t Sweat, You’re Not Working Hard Enough

Sweating is in the genes, ladies, so if you work up a shine just thinking about working out, blame it on your parents!

Whether you perspire a lot or a little varies from person to person and depends on many factors besides how hard you’re working. Your heart rate is a more reliable measure of effort, so monitor it instead of counting your beads of sweat.

Myth #7: If You Want to Tone Up, Do High Repetitions at a Low Weight

Myth! Go ahead and do 100 bicep curls with that 2.5-pound dumbbell… You know what your biceps will do?

They’ll yawn.

To tone up, pick up more weight — two sets at about 85 percent of your maximum will give you the results you’re after.

Myth #8: Running is the Best Way to Get Fit

Not true! There is no single best way to get fit. We have to do what we like or else — and you know this IS true — we’ll find a reason to quit.

If running is your thing, get out there and do it. And if you prefer to swim, skate, surf or hula hoop, then go for it! It’s hard to go wrong when you’re doing what you love.

Remember: To get fabulous results from your workouts, don’t waste time on gimmicks — and don’t believe everything you hear. Make sure you do your own research so your workouts are based on fact, not fiction.

Genital warts are a highly contagious sexually transmitted infection caused by some sub-types of human papillomavirus (HPV). It can also be spread from skin to skin during oral or anal sex with an infected person to his/her partner.

Places where it shows up are female vagina, anus, male penis and anus. Many people may carry the virus for long periods of time without knowing that they are infected something that can be confirmed with medical testing.

A wart is generally a tiny, rough tumor, typically on hands and feet, that can resemble a solid blister. Warts are common, and are caused by a certain viral infection, generally by the human papillomavirus (HPV) and are contagious when in contact with the skin of another. It is also possible to get warts from using towels or other objects.

How Vaccinations Works for Warts Relief

In early ages when genital wart started spreading all the way, some of the vaccines were made to cure this contagious disease.

Gardasil (sold by Merck & Co.) is a vaccine that protects against human papillomavirus types 16, 18, 6, and 11. Types 6 and 11 cause genital warts, while 16 and 18 cause cervical cancer.

The vaccine is preventive, not therapeutic, and must be given before exposure to the virus type to be effective, ideally before the beginning of sexual activity. The vaccine is widely approved for use by young women; it is being tested for young men and has been approved for males in some areas, such as the UK.  (Wikipedia)

How are Genital Warts Diagnosed?

Warts are not visible to the normal eyes. The doctor or health worker may apply a solution of weak vinegar-like solution which causes any warts to turn white. Further internal inspection should be carried in the anus to check out the concealed warts.

HPV & Cancer Risk

HPV can certainly increase a person’s risk of cancers, but this spreading of cancer is a bit complex in a nutshell as it is also influenced by the person’s life style, general health, hereditary background etc, whether a person smokes or not. Smoking increases this risk of cancer more rapidly.

Now days there are many products which are made to treat genital warts in both natural and with no side effect ways. Creams and other easily applicable products have been launched which are not only easy to apply but brings a remarkable changed in a short time of duration.

Wartrol – The Natural Homeopathic Treatment

is simply the best cure for genital warts. Genital warts can be removed by surgery, freezing, laser, acid or cream but genital warts can reappear again and again because the main reason for these warts to be reappeared frequently is the weakness of your immune system.

Wartrol does the function of making an immune system stronger and well build to fight against the infections of genital warts for the next time.

The main advantage of the Wartrol is that it works both internally and externally, since it is taken orally so it better dissolves the internal warts infection without affecting the internal surrounds.

Wartrol is a homeopathic medicine which works mainly as triggering the immune system to work against the wart’s cells.

Ingredients

All the ingredients which are used in Wartrol are totally extracted from natural herbs, the main ingredients are

• Black Sulphide Antimony
• Wild Yellow Indigo
• Potassium Hydrate
• Nitric Acid
• Arbor Vitae (Tree of Life)

As we look to Wartrol formulation, it could be said this is a powerful formulation and that some these ingredients are proven as a cure for genital warts.

Just two sprays three times a day get these ingredients into your bloodstream where they can effectively fight the unpleasant symptoms of Genital Warts and help you finally get some relief.

Approved formula

Public Health Forums did a study on 70 genital wart sufferers with some outstanding results.  100% of the women and 93% of the men reported relief from genital warts. Also they did not experience any kind of side effects like burning sensation, skin irritation, itching or pain.

One thing I talk a lot about is how important it is for a woman to perceive you as “different.”

If you’re just another a guy (a JAG) she’ll treat you as such.  But if she thinks you’re different, she’ll treat you differently.

After all, she can meet a JAG anywhere… but finding a man who’s different is very rare.

One of the best ways to be different is to be a good story teller.

A Different Guy Tells a Different Story…

A woman loves a man who can tell a good story. Good storytelling activates her mind and her imagination (whereas most guys shut those off).

Even better is when you can take an ordinary, mundane event like, say, going to lunch, and turn it into a hilarious story. Few men can do that, but that’s because so few men are willing to learn.

Like anything else, story-telling is a learnable skill, and there are plenty of places to learn it. Even just by turning on the comedy channel and watching some of the lasting comedians like Ron White, Chris Rock, or Dave Chappelle, you’ll see plenty of great story telling.

When you tell a story, the magic is in the details.

Women love details. It allows them to use their imaginations, to see the story, and most importantly feel the emotions.

Women make decisions about men based on their internal feelings, and telling stories is a great way to make her feel the way she wants to.

Everyone is fascinated by a great storyteller, especially women. Make it your business to become one, and you too will have women begging you to tell them a story… then make them a part of great story starring YOU.

Another excellent way to ensure that you stand out from all those “JAGs” out there is a simple trick that far too many men don’t capitalize on: Don’t be a bore.

Yeah You Bore Me All Night Long

The ultimate sin in the dating world is being boring.

The one thing women can’t stand more than anything else is a boring guy. Women have active minds, and they want those minds engaged by a guy who is both fun and interesting.

One of the many reasons married women leave their husbands is because the guy is just plain boring — in every area of life. She realizes the rest of her life will be boring, so she trades in boring for anything else… because to a woman, being boring is the worst offence.

As men, we’re kind of okay with boring.

We can watch football all day, go to the same places, eat the same food, hang out with the same people and we’re pretty much satisfied. Sure, we like some excitement on occasion, but to us boring is just fine.

But you have to understand this: women do NOT think like men do, nor do they make decisions like men do.

What you have to do is make yourself interesting.

You don’t have to be a world traveler, or a captain of industry, or a rock star — all you have to do is keep her mind engaged. Oftentimes that just comes down to having new and witty comments and stories that keep her laughing.

How Women Gonna Likes Me

Oftentimes all it takes is going to a few new places, and experiencing a few new things. That’s it — it’s not really that complicated. And you’ll also discover that “interesting” is a lot more enjoyable than being boring.

Even better, the more interesting you are, the more other people are attracted to you — people who can bring you the kinds of opportunities that are unavailable to boring men.

So make yourself exciting.

The woman in your life will like it, others will like it, and you will like it. It’s always better to live an interesting life than a boring one.

It lacks the pain of a heart attack, the threat of prostate cancer, and the complications of high blood pressure. Still, despite the best efforts of Michael Jordan and all of the trendy guys who’ve followed his shiny-scalp example, millions of men are distressed by hair loss.

What’s normal?

A man’s scalp is covered by about 100,000 hair follicles. During the normal hair-growth cycle, each follicle passes through a two- to three-year period of growth, followed by a period of involution and rest that lasts from three to four months.

During the involution phase, some of the follicles die, which is why a healthy scalp loses about 100 hairs a day. But most of the follicles get back to growing new hairs, so a man’s hair stays full—unless something goes wrong.

Male-patterned baldness

Call it androgenic alopecia, and it sounds like a disease. But by age 50, half of all healthy men have male pattern baldness. It may cause anguish, but it’s just part of the human condition, an accident of genes and hormones.

Male pattern baldness usually begins with a receding hairline, a bald spot at the top of the scalp, or both. It may start as early as ages 15 to 20 or as late as ages 40 to 50. It can progress slowly or swiftly, producing anything from thin hair to complete baldness that usually spares the sideburns and collar area.

Why me?

Most experts believe that one gene is responsible for androgenic alopecia, but it has variable penetrance, so it’s more likely to produce hair loss in some men than others. The abnormal gene can be passed down from a mother or father to sons or daughters. But men are much more likely to suffer from the gene’s activity because they have the second requirement, testosterone.

Abnormal hair loss

Hair follicles contain living cells; like all cells, they can be damaged. Damaged follicles stop growing hair. If the problem is mild, the follicle recovers and resumes hair growth. For example, severe physical or emotional stress can damage hair follicles, halting hair growth.

That’s why people often lose hair two or three months after a major illness or traumatic life event. This type of hair loss is called telogen effluvium. It’s easy to recognize with a simple pull test:

If you can extract more than five or six hairs with a single pull, you’re likely to have telogen effluvium, and your hair is likely to grow back within a few months, even without treatment.

But severe damage may permanently stop hair growth. For example:

• Medication can damage hair follicles; chemotherapy drugs are the leading examples. Less often, toxic chemicals, radiation or infection can cause hair loss.
• Skin diseases that leave scarring can also lead to hair loss that may be permanent.

These problems are all uncommon. Contrary to popular belief, common woes like seborrhea (a skin condition marked by an itchy red rash and white scales) and dandruff do not cause hair loss.

Treatments for baldness

Doctors don’t think of male pattern baldness as an illness—but 33 million American men are troubled enough to spend about $1.5 billion a year on treatments.

Some men turn to scalp surgery and hair transplants, others to wigs and toupees. But the Holy Grail is a pill or potion that can cover a shiny pate with a man’s own hair.

To treat or not to treat?

From a medical point of view, there is no need to treat male pattern baldness. At best, the treatments are expensive and only partially effective. Although treatment is generally safe, some men may experience side effects.

Take a look in the mirror and think it over. And before you decide, try to imagine Michael Jordan, Bruce Willis or Chris Daughtry.

Fact 1: A lot of women all over the world are suffering from lack of sexual desire and these women should buy female libido enhancers.

Perhaps it may come as a surprise to many but women also have their share of problems on libido and sexual desire. Do women even think of that?

Yes, in fact many women do, they do not talk about it though because even in this modern world, such a topic has remained a taboo.

But one belief has been placed in hot water: Women’s libido stays at its peak even as women age. In reality, as a woman ages, her desire for sex decreases. Sad but true.

Fact 2: Women should buy female libido enhancers now to break the invisible wall that separates them from the fulfillment of their innermost desires.

Women do have their innermost desires to have the ultimate sexual experience every time. Most people might say that women are just too emotional. Yes they are but they, too, are sexual beings.

Middle-aged women may find it a bit difficult to admit that they are having trouble enhancing their capacity to arouse themselves before a sexual intercourse.

This is because several factors have been affecting her desire for sex. One cause of low libido in women is stress which leads to hormonal imbalances, which is another factor.

This is why women should buy Female Libido enhancers to be able to step up and enjoy themselves during sex.

Fact 3: There is a limited number of enhancers available for women. But the ultimate one has already been made: Lyriana.

If you notice, there are a lot of male enhancers available in the market already, but only a few female enhancers are made available. One of the causes of which is the fact that women do not admit that they have problems with their libido.

But a few of them who do, do not want to be eaten by their fear. Admitting to low libido problem is an acceptance that you do have a problem but you want to put an end to it.

Some women who really want to buy female libido enhancers buy Viagra instead. But Viagra is especially made for men so they don’t have much effect on the libido of women.

Fact 4: Female libido enhancers works well for women.

Female libido enhancers such as the famous lyriana were especially made for women and their sexual needs. They have been especially designed to target the hormones that bring about emotions of desire for passion and making love.

On the question on whether women should even buy female libido enhancers: yes they do for women would want to enjoy sex again like the way they used to.

Discover more facts on lyriana and other female libido enhancers that you might want to consider by just clicking here

Chances are, if you’re a woman, you have faked an orgasm.

In the 1980s Meg Ryan immortalized the fake orgasm in the movie “When Harry Met Sally.” A more recent YouTube comedy video gives detailed instructions on how to fake an orgasm, complete with escalating moans, facial expressions, and screams.

How common is the fake orgasm – and more to the point, why do we do it?

We’re All a Bunch of Fakers

In a recent poll that I conducted online, more than 80 percent of the women who participated admitted to faking an orgasm.

This is in line with other statistics stating that about 75 percent of all women and 30 percent of all men have faked an orgasm.

When asked how often they faked it, women responded anywhere from rarely to most of the time, with a relatively even spread across the board.

Why Do Women Fake Orgasms?

Why do women fake orgasms? The most common answers are:

• To make the partner feel good, and
• To bring an end to the action.

These reasons demonstrate some benefits of faking an orgasm.

A hurt ego can certainly be detrimental to a relationship.

Maybe the sex session is taking too long and it’s starting to hurt.

Maybe the lube bottle is inaccessible or too embarrassing to use. Or sometimes, for whatever reason, it’s just not gonna happen.

A Faker is a Cheater

Sure, you might be doing it because you love your guy and want him to feel good.

But by faking your orgasm, you are cheating yourself out of an orgasm.

Plus, you are perpetuating the actions that the partner is doing – making him think he’s actually bringing you to orgasm.

If you want to be sexually satisfied, you will probably need to educate your partner about what you like and when you like it. With no feedback other than a fake orgasm, the poor sap doesn’t have a clue what to do.

If you don’t like what your partner is doing, show him what you do like. You can also try turning him on by saying: “I LOVE it when you… [fill in the blanks].”

Even if your partner hasn’t been doing this, he can learn what you like while being complimented rather than criticized.

Perpetuating the Orgasm Myth

Fake orgasms also continue the myth that most women easily orgasm from vaginal penetration.

In my survey, 70 percent of women had faked an orgasm during vaginal stimulation and 44 percent had faked clitoral orgasms.

In truth, only 30 percent of women actually orgasm from vaginal penetration.

This is not common knowledge, and can easily influence a man’s behavior and how a woman feels about herself if she doesn’t orgasm that way.

When Faking Turns to Resentment

Another drawback of the faked orgasm is that communication can also suffer, causing a negative effect on the relationship.

While some women might believe that a few faked orgasms can’t hurt, they may begin to resent having sex if they are continuously unsatisfied.

And let’s think a little about that survey response, wherein women said they faked an orgasm to get things over with…

If you want sex to finish faster, do you really want to be in that sexual situation?

Maybe you’re not in the right mood; or maybe your partner is just not doing what you like.

Or maybe you’re just having trouble reaching orgasm – stress, alcohol, certain medications, and a variety of other factors can have this effect.

To Fake or Not to Fake?

Every woman has her own reasons for faking and some of them may work very well for you in certain situations.

Maybe your relationship is coming to an end…

Maybe it was a one-night stand, with no intention for a relationship…

So think to yourself: Do you fake orgasms? Is it the right thing for you to do? In what situations is it right for you?

If the fake orgasm is a mechanism you rely upon, use it as necessary. But watch that you don’t cheat yourself out of a satisfying sex life!

Most penis enlargement training programs include the “jelq” milking exercise, and many men see it as a staple in their quests for growth.

The question is, just how effective is the jelq, and are there situations where you shouldn’t perform this exercise?

Limitations of the Jelq

It’s been my experience that a great proportion of trainees feel they must jelq in order to see penis growth – even if they’ve been training for weeks (or even months) with little to no progress.

While I believe the jelq to be a good exercise, once you hit the advanced levels, I personally believe it can be done away with in favor of other penis exercises and methods.

That’s not to say that you should drop the jelq if it’s working for you, but if it’s not working, you’re wasting time better spent on things that will.

The Jelq Addiction

The jelq, when compared to most other penis enlargement exercises, is a moderate intensity movement whose greatest advantage is its versatility and immediate feedback.

Most men get a great full penis “pump” from the jelq that few exercises can rival.

Another advantage of the jelq is that it works both length and girth at the same time (though it’s usually done as a girth exercise).

Small adaptations in erection states and use of lube can turn it into more of a length exercise (low lube, low degree of erection) or an almost pure girth exercise (high lube, high degree of erection).

The prospect of doing jelq sessions of an hour or more doesn’t appeal to most guys (although some guys have made great gains with just this method).

Your Other Exercises Might Work Better

There are other exercises that target these goals much more directly.

The “squeeze” is an intense girth exercise that often yields much better results than the jelq, and can be done in a fraction of the time of most jelq routines. Other “squeezing exercising” includes the Uli, the Erect Squeeze, and the Compressor.

For lengthening, direct penis stretching exercises like the Tension Stretch put the full brunt of tension on the ligaments and even affect the tunica — all in a way that the sliding jelq exercise fails to do.

Other stretching exercises are similarly useful in obtaining length.

Another important point when comparing the jelq to other exercises is efficiency. As your penis adapts to the jelq, there’s going to come a point where you’ll need more jelquing to achieve the same results.

What Happens When You “Over-Jelq”

Jelqing can also work against men who are committed to using it beyond its usefulness.

Very often I’ll prescribe a penis enlarging routine devoid of the jelq to a client, and when I get updates I’ll find that the client’s been sneaking jelq reps back into his routine — on top of what’s been prescribed.

As you can imagine, this usually results in little to no gains, and even injury from overwork.

This phenomenon occurs so frequently, in fact, that it was the inspiration for this article!

These men feel that by going off the jelq they’ll lose their gains.

They are not only addicted to the jelq, they are afraid to do without it.

I think it’s because the jelq is such a mainstay of most penile enlargement regimens that these guys feel as if they’re missing something if they don’t perform it.

To Jelq or Not To Jelq?

In the end, if the jelq is working for you and you enjoy it, feel free to keep using it.

But don’t be afraid to try new exercises in your quest for a bigger penis — especially if your routine has become too long from doing countless reps of the jelq.

And if a trainer suggests that you stop your jelqs for a while, he may have a good reason for doing so.